The first 5 minutes of your day.

There has been a lot of health issues going on in the world at the moment that has brought in so much fear in our lives.  Look at the current situation of the corona virus. My question to you is how have you been reacting towards this situation? What is the first thing that [...]

By | March 7th, 2020|Self Love, Self- Care, the power of believing, the power of reading, the power of words|Comments Off on The first 5 minutes of your day.

Woman to Woman Conversation 21 of September 2019

Something happened on the 15, of June  2019 in Nairobi Kenya during our first Woman to Woman conference that made me realize that  this event has to happen  over and over and over again. You know what it was? For the entire time we were in that room together a sister hood was created. [...]

By | August 18th, 2019|Be Authentic self, Hope, Know your WHY, Self Love, Self- Care, you are not an accident|Comments Off on Woman to Woman Conversation 21 of September 2019

Self-Care is an act of Self-love

In a perfect world, family would be your soft place to fall. the place you turn to when times are tough. the place to cheer you on when times are good. Unfortunately, this world is far from perfect. And the sad truth is that sometimes family isn't what its intended to be. When you are [...]

By | September 6th, 2018|Self Love|Comments Off on Self-Care is an act of Self-love


Transformation; what comes into your mind when you hear the word 'transformation' lately people have been asking me when was my breaking point? from battling fears, insecurities to loving self. Everyone wants to know when things changed. It's difficult to explain that, the transformation does not just happen in one moment. I had my moments [...]

By | September 15th, 2017|Self Love|Comments Off on Transformation