The first 5 minutes of your day.

There has been a lot of health issues going on in the world at the moment that has brought in so much fear in our lives.  Look at the current situation of the corona virus. My question to you is how have you been reacting towards this situation? What is the first thing that [...]

By | March 7th, 2020|Self Love, Self- Care, the power of believing, the power of reading, the power of words|Comments Off on The first 5 minutes of your day.

Woman to Woman Conversation 21 of September 2019

Something happened on the 15, of June  2019 in Nairobi Kenya during our first Woman to Woman conference that made me realize that  this event has to happen  over and over and over again. You know what it was? For the entire time we were in that room together a sister hood was created. [...]

By | August 18th, 2019|Be Authentic self, Hope, Know your WHY, Self Love, Self- Care, you are not an accident|Comments Off on Woman to Woman Conversation 21 of September 2019

You can not pour from an empty cup

It is widely quoted and accepted that you can not pour from an empty cup. But how many of us actively practice replenishing ourselves? The month of May has been a challenging month for me when i first found out that i had a lump on my left breast. I immediately went on a panic [...]

By | June 4th, 2018|Self- Care|Comments Off on You can not pour from an empty cup